WEIGHT LOSS PILLS/ SUPPLEMENTS

 

What are weight loss pills?

Weight loss pills or supplements help us to reduce fat. Fat burner supplements are typically tablets taken orally. They contain a range of vitamins, minerals, fiber, caffeine, and other ingredients

How do we Lose weight or gain weight?

When we take more than our body calorie requirement we gain weight and similarly when we eat less than our calorie requirement we lose weight.

How do weight loss pills and supplements work?

1. Reduce appetite, making you feel more full so that you eat fewer calories
2. Reduce absorption of nutrients which making you take in fewer calories
3. Increase fat burning, making you burn more and more calorieswww.eatnlose.com

A few of common ingredients from Fat loss pills and supplements made are:

1. Alli (orlistat)

2. Caffeine

3. Glucomannan

4. Garcinia cambogia extract

5. Pyruvate

6. Green tea extract

 

etc. are a few of them, I will not get into the details as there are already so many articles from where you can get detailed information about them.

 

Now, the point is, are these pills and supplements are safe?

Fat burner or weight loss supplements have many harmful effects. Some fat loss supplements are linked to problems like liver damage, high blood pressure, mood change, Irregular heart rate, etc...

Before consuming these supplements one should talk to the doctor. Sometimes patients are not aware of what supplements they are taking. Ingredients in these supplements can interact with the medication and cause serious problems. So before taking any supplements, it’s better to consult your doctor.

Are these Fat burner pills or supplements are well researched?

According to the National Institutes of Health, the dangers of some of these weight loss products is that manufacturers market them with various claims that have not been well researched or clinically validated. Data is limited and it comes from animal or lab studies instead of validated human clinical trials.

The U.S. Food and Drug Administration (FDA) regulates dietary supplements, however, unlike drugs, supplements do not require review before they’re sent to the market. This means that supplement manufacturers are responsible for determining if the products are safe. The claims on the labels are not always truthful and can be misleading.

 

Takeaway

Instead of fat loss supplements or weight loss pills, www.Eatnlose.com recommends you to develop healthy eating habits if someone who does not have any medical issues should do 4-5 days of exercise to keep oneself fit.

 

I will explain to you, in the next article, How to lose weight by natural method. Meanwhile login into www.eatnlose.com and start your fitness journey with Garima Maheshwari.